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FREEDOM & FLEXIBILITY - NOV 23
WEEK 1
BARRE FOR FLEXIBILITY - 35 MINS
WEEK 2
STRONG & STRETCHY PILATES - 2O MINS
WINTER WARMING PILATES - 35 MINS
WEEK 3
BARRE FULL BODY SCULPT - 45 MINS
WEEK 4
WEEK 5
12 DAYS OF CHRISTMAS CHALLENGE - DEC 23
DAY 2 - BOOTY BAUBLES - 23 MINS
DAY 3 - O HOLY NIGHT OBLIQUES - 23 MINS
DAY 4 - ARMS AGLOWING - 15 MINS
DAY 5 - HOLY HIPS & HAMSTRINGS - 22 MINS
DAY 6 - LIVELY LOWER ABS - 20 MINS
DAY 7 - ELFING UPPER ABS - 22 MINS
DAY 9 - SANTA’S GOT YOUR BACK - 20 MINS
DAY 10 - CHRISTMAS PARTY LEGS - 20 MINS
DAY 11 - BARRE BLITZEN - 20 MINS
THE PILATES CLEANSE CHALLENGE - JAN 2024
DAY 1 - PILATES DETOX - 20 MINS
DAY 2 - PILATES HIIT - 22 MINS
DAY 3 - POWER PILATES - 23 MINS
DAY 4 - ALL ABOUT THE CORE - 25 MINS
PILATES X WEIGHTS - THREE PART SERIES
PILATES X WEIGHTS | ARMS & ABS - 25 MINS
14 DAYS TO A STRONGER CORE CHALLENGE
DAY 1 - HOW TO ENGAGE YOUR CORE - 20 MINS
DAY 2 - ALL 4’S CORE - 16 MINS
DAY 7 - PILATES BALL CORE - 18 MINS
DAY 8 - CORE WEIGHTS CHALLENGE - 18 MINS
DAY 10 - UPPER BODY SCULPT - 18 MINS
DAY 11 - CORE & PELVIC FLOOR - 22 MINS
DAY 12 - STANDING CORE -16 MINS
PILATES STRENGTH SERIES
PILATES STRENGTH - ARMS & ABS - 45 MINS
(fast forward between 3mins - 5mins)
PILATES STRENGTH BOOTY - 25 MINS
BARRE STRENGTH & SCULPT - 20 MINS
MARCH - WEEK 3
MARCH - WEEK 4
PILATES X POWER - THREE PART SERIES
APRIL BONUS CLASSES
ULTIMATE TONING PILATES - 40 MINS
UPPER BODY BEAUTIFUL - 15 MINS
PILATES X STRENGTH - 3 PART SERIES
PILATES X STRENGTH | LOWER BODY - 20 MINS
PILATES X STRENGTH | UPPER BODY - 25 MINS
PILATES X STRENGTH | FULL BODY - 20 MINS
BARRE SUMMER SERIES
PILATES ADVANCED SERIES
JUNE BONUS CLASSES
MINDFUL MORNING MEDITATION - 10 MINS
GENTLE PILATES SERIES
BARRE BURN SERIES
SUMMER RESET CHALLENGE
DAY ONE | SUMMER YOGA FLOW - 20 MINS
DAY TWO | PILATES HEAT - 20 MINS
DAY THREE | AMAZING ARMS - 22 MINS
DAY FOUR | ULTIMATE CORE - 27 MINS
DAY FIVE | PILATES SCULPT - 20 MINS
DAY SIX | BARRE SUMMER FLOW - 15 MINS
DAY SIX | BARRE ARMS & CORE - 25 MINS
DAY SEVEN | POWER PILATES & MOTIVATION - 23 MINS
MAKING MOVES - 14 DAY | PILATES & STEPS CHALLENGE
DAY ONE | PILATES HIPS & HAMSTRINGS - 22 MINS
DAY TWO | 10K STEPS
DAY THREE - REST DAY
DAY FOUR | PILATES FOR RUNNERS - 22 MINS
DAY FIVE |10K STEPS
DAY SIX | PILATES FOR PERFORMANCE - 20 MINS
DAY SEVEN | 10K STEPS
DAY EIGHT | ULTIMATE CORE - 22 MINS
DAY NINE | ULTIMATE CORE - 22 MINS
DAY TEN | REST DAY
DAY ELEVEN |LEG & GLUTE POWER - 2O MINS
DAY TWELVE |10K STEPS
DAY THIRTEEN |RESTORATIVE STRETCHY FLOW - 18 MINS
DAY FOURTEEN | 10K STEPS
PILATES SCULPT SERIES
ENERGISING FULL BODY SCULPT - 20 MINS
RESISTANCE BAND CHALLENGE - 20 MINS
FLEXIBILITY PILATES SERIES
PERFECT POSTURE & BACK RELEASE - 20 MINS
BALLET INSPIRED PILATES - 20 MINS
PILATES HIIT SERIES
MALLORCA SPECIAL HIIT - 20 MINS
TOTAL BODY CHALLENGE - 30 MINS
SEPTEMBER BONUS CLASS
ULTIMATE TONING SERIES
AUTUMN RENEWAL SERIES
UPPER BODY AWAKENING - 10 MINS
ULTIMATE BARRE CHALLENGE
OCTOBER BONUS CLASSES
HAPPY HIPS & HAMSTRINGS - 20 MINS
WINTER GLOW UP CHALLENGE - 14 DAYS
DAY ONE | STRONG FOUNDATIONS - 22 MINS
DAY TWO |PILATES CORE POWER - 15 MINS
DAY THREE | SWEAT & STRETCH - 22 MINS
DAY FOUR | LOWER BODY POWER - 18 MINS
DAY FIVE | STANDING PILATES - 15 MINS
DAY SIX | UPPER BODY - 18 MINS
DAY SEVEN | BARRE, YOGA & PILATES FUSION - 25 MINS
DAY EIGTH | STRONG GLUTES - 20 MINS
DAY NINE | STRONG BACK & POSTURE - 20 MINS
DAY TEN | MOBILITY & STRENGTH - 20 MINS
DAY ELEVEN | BARRE INSPIRED PILATES - 25 MINS
DAY TWELVE | INNER THIGH BURN - 30 MINS
DAY THIRTEEN | TOTAL BODY STRENGTH - 20 MINS
DAY FOURTEEN | STRENGTH & GLOW - 25 MINS
NOVEMBER BONUS CLASS
PILATES & YOGA FUSION - 30 MINS
LOVE YOUR CORE CHALLENGE
DAY ONE | CREATIVE CORE - 25 MINS
DAY TWO | ARMS & CORE - 20 MINS
DAY THREE | CORE HIIT - 25 MINS
DAY FOUR | BARRE CORE - 22 MINS
12 DAYS OF CHRISTMAS CHALLENGE 2024
DAY ONE | ABS AGLOWING - 25 MINS
DAY TWO | SLEIGH THE GLUTES - 30 MINS
DAY THREE | OH HOLY OBLIQUES - 20 MINS
DAY FOUR | TINSEL TONED ARMS - 15 MINS
DAY FIVE | FESTIVE FLEXIBILITY - 24 MINS
DAY SIX |LIVELY LOWER ABS - 20 MINS
DAY SEVEN | ELFING UPPER ABS - 18 MINS
DAY EIGHT | PEACHY PRESENT - 22 MINS
DAY NINE | BAILEYS AT THE BARRE - 22 MINS
DAY TEN | CHRISTMAS PARTY LEGS - 22 MINS
DAY ELEVEN | BARRE BLITZEN - 20 MINS
DAY TWELVE | CANDLELIT YOGA & MEDITATION
FESTIVE CLASSES